University of Central Florida (UCF) APK4163 Sport Nutrition and Exercise Metabolism Final Practice Exam

The term that describes the amount of energy expended during rest is known as Basal Metabolic Rate (BMR). BMR represents the minimum amount of energy required to maintain basic physiological functions such as breathing, circulation, cellular production, and temperature regulation while at rest. It is typically measured in a controlled environment after fasting for a certain period and is a crucial component in understanding overall energy expenditure.

BMR is significant because it accounts for a substantial portion of total daily energy expenditure, especially in individuals with low levels of physical activity. By knowing the BMR, it can help in calculating daily caloric needs and tailoring nutrition plans for athletes or individuals looking to manage their weight.

The other terms, while related, have specific distinctions. Active Metabolic Rate refers to energy expenditure when engaging in physical activities. Resting Energy Expenditure is similar to BMR but can include energy used during light activities or during digestion after a meal. Dynamic Energy Expenditure involves calories burned during exercise or physical activity, focusing on the energy cost associated with movement rather than resting states.