University of Central Florida (UCF) APK4163 Sport Nutrition and Exercise Metabolism Final Practice Exam

Caffeine consumption is known to enhance athletic performance, and one of its notable effects is the reduction of perceived exertion. When athletes consume caffeine, they often report feeling as though they are working less hard during exercise, which can make it easier to sustain higher levels of activity for longer periods. This effect can lead to improved endurance and may encourage athletes to push themselves beyond their usual limits, thereby enhancing performance in both training and competition.

While other benefits of caffeine consumption exist, such as potential impacts on energy levels and performance, the specific reduction in perceived effort is well-supported by research, demonstrating that athletes may feel less fatigued during endurance activities. This psychological aspect of performance can significantly influence an athlete's ability to perform optimally, allowing them to take on longer workouts or more intensive training sessions effectively.