Endurance athletes are more likely to face which of the following problems?

Endurance athletes are particularly susceptible to electrolyte disturbances due to the prolonged, intense physical activity they engage in, which often results in significant fluid and electrolyte loss through sweat. During long training sessions or events, athletes may lose not just water but also essential electrolytes such as sodium, potassium, calcium, and magnesium. If these electrolytes are not adequately replaced, it can lead to imbalances that can affect muscle function, nerve transmission, and overall performance.

Athletes need to ensure proper hydration and dietary intake of electrolytes to maintain their health and optimize performance. This is especially crucial in hot and humid conditions, where sweat rates can be extremely high. Besides basic hydration, many endurance athletes will use electrolyte supplements or sports drinks designed to restore these essential minerals lost during prolonged exertion.

While dehydration is closely associated with endurance activities, it is a part of the broader issue of maintaining electrolyte balance, which is more specific and critical in the context of endurance sports. Therefore, electrolyte disturbances encapsulate an essential aspect of the hydration and nutrition strategy for endurance athletes.