What are phytochemicals, and where are they typically found?

Phytochemicals are naturally occurring bioactive compounds found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These compounds are known for their potential health benefits, which may include antioxidant properties, anti-inflammatory effects, and the ability to enhance immune function. Research has suggested that phytochemicals may contribute to the prevention of chronic diseases, support athletic performance, and improve overall health.

The significance of phytochemicals lies in their diverse roles in promoting optimal physiological functions and their contribution to a balanced diet. Unlike artificial compounds or supplements, phytochemicals are integral parts of whole plant foods that not only provide essential nutrients but may also support various metabolic processes.

This understanding underscores the importance of consuming a wide variety of plant-based foods to harness these beneficial compounds and enhance overall well-being.