What is a common misconception about protein intake for athletes?

The idea that more protein equals better performance is a common misconception among athletes. While protein is indeed a crucial macronutrient for muscle repair, growth, and overall health, there is a limit to how much protein the body can effectively utilize for these purposes. The optimal protein intake for athletes typically ranges from 1.2 to 2.2 grams of protein per kilogram of body weight per day, depending on the type and intensity of their training. Consuming protein beyond this range does not necessarily lead to enhanced performance and can lead to excess calories, which may not benefit athletic performance and could have negative effects on health.

Understanding that protein intake should be balanced with other macronutrients, such as carbohydrates and fats, is also key. Carbohydrates play a significant role in providing energy, particularly for endurance athletes, and an appropriate dietary balance supports overall athletic performance better than an excessive focus on protein alone.