What is a common misconception about carbohydrates?

The view that carbohydrates are solely to blame for weight gain is a common misconception. In reality, weight gain occurs when there is an excess of calorie intake compared to calorie expenditure, regardless of the macronutrient source. Carbohydrates are an essential macronutrient that provides energy and plays a vital role in various bodily functions, particularly for those engaged in physical activities and exercise. They help replenish glycogen stores in muscles and the liver, which is crucial for performance and recovery during endurance and high-intensity activities.

Additionally, distinguishing between different types of carbohydrates is crucial. Whole grains, fruits, and vegetables are carbohydrates that offer essential nutrients and fiber, which can contribute to overall health and satiety. Conversely, highly processed carbohydrates may lead to obesity and related health issues if consumed in excess. Thus, it is overly simplistic to attribute weight gain solely to carbohydrate consumption without considering overall diet and lifestyle factors.