What is a potential benefit of anabolic effects from muscle growth?

The anabolic effects of muscle growth primarily contribute to improved athletic performance. This benefit arises because muscle hypertrophy—an increase in muscle size—enhances an athlete's strength, power, and overall physical capability. With greater muscle mass, athletes can exert more force, which results in improved performance in activities that require strength and speed. Additionally, the development of muscle also supports better neuromuscular coordination and efficiency, which are critical for executing complex movements in sports.

While increased fat metabolism, greater endurance, and enhanced recovery can be associated with training and improved fitness levels, they are not direct outcomes solely attributed to muscle hypertrophy. The direct link between increased muscle mass and performance enhancement reinforces the role of anabolic processes in achieving better athletic results. Thus, the ability to produce more force and maintain better muscular endurance directly correlates with improved performance in various sports.