What is a potential benefit of omega-3 fatty acids for athletes?

Omega-3 fatty acids are known for their anti-inflammatory properties, which is particularly beneficial for athletes who often experience muscle soreness and inflammation from intense training and competition. These fatty acids can help reduce the inflammation associated with exercise, potentially leading to quicker recovery times and decreased muscle soreness after workouts. By alleviating inflammation, omega-3s may also support overall joint health and function, which is crucial for maintaining performance and preventing injuries. This recovery advantage allows athletes to train consistently and effectively, contributing to improved overall performance over time.

Other options touch on aspects of athletic performance but do not directly correlate with the proven benefits of omega-3 fatty acids in the context of recovery and inflammation control. While some may speculate on omega-3s' roles in muscle mass or cardiovascular endurance, the most robust evidence supports their anti-inflammatory effects, making the chosen answer the most accurate for the context of the question.