What is the main benefit of consuming antioxidants for athletes?

The main benefit of consuming antioxidants for athletes lies in their ability to help reduce oxidative damage from intense exercise. During vigorous physical activity, the body produces reactive oxygen species (ROS), which can lead to oxidative stress. This oxidative stress can damage cells, proteins, and DNA, potentially impairing recovery and performance.

Antioxidants, such as vitamins C and E, can neutralize these free radicals, thereby minimizing oxidative stress and protecting the cells from potential damage. By reducing oxidative damage, antioxidants support the body's recovery processes and can help athletes maintain their performance levels over time.

While other benefits of antioxidants may be discussed in the context of athletic performance, such as muscle recovery and potentially contributing indirectly to enhanced endurance or muscle mass, their primary role is centered around mitigation of oxidative damage, which directly impacts an athlete's ability to train effectively and recover afterward.