What is the recommended daily protein intake for athletes?

The recommended daily protein intake for athletes typically falls within the range of 1.2 to 2.0 grams per kilogram of body weight. This range is supported by numerous studies and guidelines, recognizing that athletes have greater protein needs than sedentary individuals due to the demands of their training and competition. Protein plays a crucial role in muscle repair, recovery, and overall performance.

Athletes engaging in endurance or strength training often require higher amounts of protein to support muscle synthesis and repair after intense workouts. The specific needs can vary based on the type and intensity of the sport, the individual's physical condition, and their overall dietary patterns.

Choosing a value within this range helps to ensure that athletes can support their training regimens effectively, maintain muscle mass, and enhance recovery times, contributing to optimal performance and reduced risk of injury.