What percentage of total calories in an athlete's diet should ideally come from fats?

In the context of an athlete's diet, it is essential to consider the role of fats as a significant source of energy. A recommended percentage of total calories from fats, which is considered ideal for athletes, is typically between 20-35%. This range supports both performance and overall health by providing essential fatty acids and aiding in the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K.

Fats serve crucial functions such as providing sustained energy for longer-duration activities and contributing to recovery processes after exercise. Additionally, a moderate intake of fats helps maintain hormonal balance, which is vital for muscle repair and growth, especially in athletes engaged in intense training programs.

While very low dietary fat intake can be detrimental to performance, as fats are a concentrated energy source, excessively high intake can also pose risks that could compromise endurance and overall calorie balance. Therefore, maintaining a fat intake within the 20-35% range aligns well with both nutritional needs and performance goals for athletes.