What two electrolytes make up table salt?

Table salt is primarily composed of sodium and chloride, which combine to form sodium chloride (NaCl). Sodium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve function, and muscle contraction in the body. Chloride, on the other hand, is important for producing stomach acid and regulating the body's acid-base balance. This combination of sodium and chloride makes table salt an important dietary source of these electrolytes, which are vital for various physiological processes. Understanding the composition of table salt helps clarify its importance in diet and nutrition, particularly in the context of electrolyte balance during exercise and metabolism.